Which of the following lifestyle changes would NOT boost the immune system?
A)reducing stress by practicing yoga
B)walking 20 minutes a day
C)getting at least 8 hours of sleep
D)reducing inflammation by using a cortisol supplement
E)All of these actions will boost the immune system

Question

Quizplus · Accepted Answer

Using a cortisol supplement may actually suppress the immune system, rather than boosting it. Cortisol is a hormone produced by the adrenal glands in response to stress, and while it does have some anti-inflammatory effects, prolonged use of a cortisol supplement may lead to immune suppression. The other lifestyle changes listed - reducing stress, exercising, getting enough sleep - are all recognized as immune-boosting activities.

Which of the Following Lifestyle Changes Would NOT Boost the Immune