Which the following statements regarding intensity of resistance training are FALSE?
A) The number of repetitions to volitional fatigue will vary inversely with resistance.
B) It is necessary to determine the 1-RM to establish training intensity.
C) Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.
D) Exercise intensity should be similar for males and females.
Correct Answer:
Verified
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