The MINIMAL duration of exercise necessary to achieve improvements in health for deconditioned individuals is __________.

Question

Quizplus · Accepted Answer

For deconditioned individuals, multiple sessions of at least 10 minutes in duration throughout the day are recommended to achieve improvements in health. This can be accumulated over the course of the day and does not necessarily have to be done in a continuous 30-minute or 20-minute session.

The MINIMAL Duration of Exercise Necessary to Achieve Improvements in Health