Which of the following is ( are) considered relaxation approaches to stress management:
A) Imagery relaxation
B) Progressive muscle relaxation
C) Rumination relaxation
D) a and b only

Question

Quizplus · Accepted Answer

Imagery relaxation and Progressive muscle relaxation are two commonly used relaxation approaches for stress management. Rumination relaxation is not a recognized approach to stress management.

Which of the Following Is ( Are) Considered Relaxation Approaches