Strength training involves ____.
A)activities like jogging and swimming
B)intense, short duration activity
C)decreased number of myofibrils
D)involving more enzymes in aerobic activity
E)producing muscles with higher endurance

Question

Quizplus · Accepted Answer

Strength training involves intense, short duration activity with the goal of increasing muscle strength and mass. Activities like jogging and swimming are considered cardiovascular exercises, not strength training. Decreased number of myofibrils and involving more enzymes in aerobic activity are not accurate descriptions of strength training. While strength training may increase muscle endurance, producing muscles with higher endurance is not the primary goal of strength training.

Strength Training Involves ____