You can reasonably expect some assistance from a book that is intended to help you to
A) lose 20 pounds every month.
B) learn to eat more healthily and gradually include more exercise in your weekly routine.
C) reject societal expectations for our bodies.
D) find the thin person trapped inside of you.

Question

Quizplus · Accepted Answer

A book that intends to help you learn to eat more healthily and gradually include more exercise in your weekly routine is more likely to provide practical tips and tools for sustainable lifestyle changes than a book that promises quick weight loss or promotes unrealistic body ideals.

You Can Reasonably Expect Some Assistance from a Book That