According to Albert Ellis, which of these statements is NOT a way to reduce catastrophic thinking?
A) Sport unrealistic pessimism.
B) Examine self-talk.
C) Look for key words, such as must and always.
D) Keep your concerns to yourself.

Question

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Keeping concerns to oneself does not address or modify catastrophic thinking in any way. It may actually reinforce the negative thoughts by not exposing them to alternative perspectives or reality-testing. Ellis's REBT therapy emphasizes the importance of challenging and disputing irrational and unhelpful thoughts, examining evidence to support or contradict them, and replacing them with more rational and adaptive ones. Unrealistic pessimism (A) is not a recommended strategy, as it may also lead to distorted and inaccurate beliefs about oneself and the world. Self-talk examination (B) helps identify and correct negative self-statements that fuel catastrophic thinking. Identifying key words and challenging their validity (C) is also a helpful technique in reducing black-and-white, exaggerated, and rigid thinking patterns.

According to Albert Ellis, Which of These Statements Is NOT