Efforts to master, reduce, or tolerate the demands caused by stress in one's life are collectively known as__________.
A) catharsis
B) defense mechanisms
C) procrastination
D) coping

Question

Quizplus · Accepted Answer

Coping refers to the efforts an individual makes to handle or manage the stressors in their life. This can include adopting healthy behaviors, seeking support from others, changing the way one thinks about a situation, and other strategies aimed at reducing the negative effects of stress. Catharsis refers to the release of emotions through activities such as crying or expressing anger, while defense mechanisms are unconscious psychological strategies used to protect oneself from anxiety or unpleasant emotions. Procrastination is the act of delaying or postponing tasks. While procrastination can sometimes be a coping strategy, it is generally not considered a healthy or effective way to manage stress.

Efforts to Master, Reduce, or Tolerate the Demands Caused by Stress