Your ability to self-regulate is related to your physical health.

Question

Quizplus · Accepted Answer

Self-regulation involves the ability to control and manage one's emotions, thoughts, and behaviors. Research has shown that poor self-regulation is associated with a variety of physical health problems, such as obesity, high blood pressure, and poor sleep quality. On the other hand, individuals who have strong self-regulatory abilities tend to have better overall health outcomes.

Your Ability to Self-Regulate Is Related to Your Physical Health