The DASH diet limits the intake of:
A)fiber.
B)potassium.
C)magnesium.
D)saturated fat.
E)calcium.

Question

Quizplus · Accepted Answer

The DASH diet limits the intake of saturated fat, so option D is the correct choice. This is because saturated fat is known to increase cholesterol and may lead to heart disease. The DASH diet focuses on consuming healthy fats, such as those found in nuts, seeds, and oily fish, instead. The diet does not limit the intake of fiber, potassium, magnesium, or calcium; in fact, it encourages the consumption of these nutrients through the inclusion of fruits, vegetables, whole grains, and low-fat dairy products.

The DASH Diet Limits the Intake Of