Which protein source is most appropriate for older adults?
A)milk and cheese
B)legumes and fish
C)whole grains and legumes
D)nonfat milk and peanut butter
E)cottage cheese and legumes

Question

Which protein source is most appropriate for older adults? ​
A)milk and cheese
B)legumes and fish
C)whole grains and legumes
D)nonfat milk and peanut butter
E)cottage cheese and legumes

Quizplus · Accepted Answer

As people age, their body's ability to digest and absorb protein decreases. Legumes and fish are easy-to-digest and bioavailable protein sources that are suitable for older adults. Both legumes and fish are also rich in essential nutrients like omega-3 fatty acids, potassium, and fiber that are essential for maintaining good health. Milk and cheese, although high in protein, are not as easily digested by older adults, and whole grains and nonfat milk may be too bulky or hard to consume for some. Cottage cheese is high in sodium, making it a less favorable option for older adults with hypertension.

Which Protein Source Is Most Appropriate for Older Adults? ​

Which Protein Source Is Most Appropriate for Older Adults?