The best food sources of magnesium include:
A)legumes, whole grains, and chocolate.
B)milk, rice, and apples.
C)oranges, beef, and cheese.
D)oils, bananas, and pork.
E)fruits, fish, and rice.

Question

Quizplus · Accepted Answer

Legumes, whole grains, and chocolate are all high in magnesium. Milk, rice, and apples contain some magnesium but not as much as the options in choice A. Oranges and cheese do contain some magnesium, but beef is not a particularly good source of magnesium. Oils, bananas, and pork also contain some magnesium, but not as much as the options in choice A. Fruits and fish are healthy options, but do not necessarily provide significant amounts of magnesium.

The Best Food Sources of Magnesium Include