A good way to begin a safe and effective weight-loss program is to:
A)keep a food and activity diary.
B)reduce energy intake to 800 kcalories per day.
C)start on a Monday.
D)recognize that the feelings of starvation are inevitable.
E)commit to drinking 2 gallons of water per day.

Question

Quizplus · Accepted Answer

Keeping a food and activity diary can help you identify areas where improve your eating habits and increase physical activity levels. It can also help you track your progress and stay accountable to your weight loss goals. Reducing energy intake to 800 kcalories per day is not a safe or sustainable approach to weight loss, and starting on a Monday or committing to drinking 2 gallons of water per day are not essential to a successful weight loss program. Recognizing feelings of starvation is important, but it's not the best way to begin a safe and effective weight loss program.

A Good Way to Begin a Safe and Effective Weight-Loss