Which pattern of physical activity should be part of a diabetes care plan?
A) only strength training
B) strength training twice a week
C) strength and aerobic exercise
D) aerobic exercise thrice a week
E) only aerobic exercise

Question

Quizplus · Accepted Answer

Both strength and aerobic exercise should be included in a diabetes care plan. strength training helps to build muscle mass, which improves insulin sensitivity, while aerobic exercise helps to maintain cardiovascular health and manage blood glucose levels.

Which Pattern of Physical Activity Should Be Part of a Diabetes