What is the recommended fluid intake after strenuous physical activity?
A) 10-20 ounces of cool water every 5-10 minutes
B) 2-3 ounces of cold water
C) 12-13 ounces of hot water
D) 2-3 cups of cool water for every pound of weight lost
E) 4-6 ounces of cool water every 15-20 minutes

Question

Quizplus · Accepted Answer

After strenuous physical activity, it is recommended to drink 2-3 cups of cool water for every pound of weight lost due to sweating. This helps to replenish the fluids lost during exercise and maintain hydration levels in the body.

What Is the Recommended Fluid Intake After Strenuous Physical Activity