Which food would be the best choice for a parent trying to increase fiber in her or his child's diet?
A) energy bar
B) broccoli
C) apple juice
D) white rice
E) soy milk

Question

Quizplus · Accepted Answer

Broccoli is a great source of fiber, with one cup cooked containing 5.2 grams of fiber. It is also a nutritious vegetable, so it is a win-win for a parent trying to increase their child's fiber intake. The other options are not as high in fiber as broccoli and may contain added sugars or processed ingredients, making them less healthy choices overall.

Which Food Would Be the Best Choice for a Parent