Simple sugars are better choices than complex carbohydrates for overall health and nutrition.

Question

Quizplus · Accepted Answer

Complex carbohydrates provide more nutrients and fiber than simple sugars, which can lead to better overall health and nutrition. Simple sugars can cause spikes in blood sugar levels and contribute to obesity and other health problems. It is important to consume complex carbohydrates in moderation as part of a balanced diet.

Simple Sugars Are Better Choices Than Complex Carbohydrates for Overall