Warning signs of an unsound weight-loss program include:
A) a diet that provides at least 1200 kcalories.
B) recommendations to consume ordinary foods.
C) requirements to purchase a particular brand of foods/supplements.
D) encouragement to pursue physical activity.
E) a diet that limits added sugars and alcohol.

Question

Quizplus · Accepted Answer

Recommendations to purchase specific brand of foods/supplements is a red flag for an unsound weight-loss program as it may indicate a focus on sales rather than sound nutrition advice. Choices A, B, D, and E are actually signs of a sound weight-loss program as they focus on balanced nutrition, intake control, physical activity, and avoidance of empty calories.

Warning Signs of an Unsound Weight-Loss Program Include