In order to lose 1-2 pounds per week while retaining lean tissue, you would need to reduce your food intake by how many kcalories per day?
A) 5-10
B) 250-500
C) 500-750
D) 100-200
E) 2000-3000

Question

Quizplus · Accepted Answer

To lose 1-2 pounds per week, a calorie deficit of 500-750 kcalories per day is recommended. This deficit can be achieved through a combination of reducing calorie intake and increasing physical activity. It is important to maintain adequate protein intake to retain lean tissue while losing weight.

In Order to Lose 1-2 Pounds Per Week While Retaining