Which minerals are most likely to be lacking in the diets of vegans?
A) sodium , potassium, and chloride
B) zinc, magnesium, and fluoride
C) iron, manganese, and calcium
D) iron, zinc, and calcium
E) sodium, phosphorous, and magnesium

Question

Quizplus · Accepted Answer

Iron, zinc, and calcium are most likely to be lacking in the diets of vegans as these minerals are mainly found in animal-based foods. Iron is important for carrying oxygen in the blood, zinc is important for immune function and wound healing, and calcium is necessary for strong bones and teeth. Vegans can obtain these minerals from plant-based sources such as leafy greens, nuts, seeds, fortified foods, and supplements, but they need to be mindful of their intake to ensure they are meeting their daily requirements.

Which Minerals Are Most Likely to Be Lacking in the Diets