Which of the following foods would provide the highest nutrient density for calcium?
A) cheddar cheese
B) fat-free milk
C) ice cream
D) frozen yogurt
E) soy milk

Question

Which of the following foods would provide the highest nutrient density for calcium?
A)  cheddar cheese
B) fat-free milk
C) ice cream
D) frozen yogurt
E) soy milk

Quizplus · Accepted Answer

Fat-free milk is the best choice as it is a good source of calcium while also being low in saturated fat and calories. Cheddar cheese is high in calcium but also high in saturated fat and calories. Ice cream and frozen yogurt are not good choices as they are high in added sugars and not a significant source of calcium. Soy milk is a good alternative for those who cannot consume dairy, but the amount of calcium can vary depending on the brand and whether or not it is fortified.

Which of the Following Foods Would Provide the Highest Nutrient