Which of the following would be LEAST helpful in improving athletic performance?
A)mentally rehearsing athletic skills in one's head before a performance
B)evaluating previous performances to adjust to more optimal levels
C)focusing on positive thoughts before a big performance
D)changing one's routine before an athletic event

Question

Quizplus · Accepted Answer

Changing one's routine before an athletic event is generally considered least helpful for improving athletic performance. Consistency in preparation and routine helps athletes to perform at their best by reducing unnecessary stress and ensuring that they are mentally and physically prepared in a familiar way. Sudden changes can introduce unpredictability and anxiety, potentially undermining performance.

Which of the Following Would Be LEAST Helpful in Improving