Which of the following is NOT a way that athletes can mentally improve their performances?
A) avoidance of negative and self-critical thoughts
B) the use of self-regulation strategies to evaluate their performance and make adjustments
C) mentally rehearsing non-athletic tasks before a performance to reduce anxiety
D) the use of cognitive-behavioral strategies to guide their efforts in a supportive, positive way

Question

Quizplus · Accepted Answer

Mentally rehearsing non-athletic tasks before a performance may not directly improve an athlete's performance, and may actually distract them from focusing on their athletic task at hand. The other options (avoidance of negative and self-critical thoughts, self-regulation strategies, and cognitive-behavioral strategies) are all proven methods for improving athletes' mental performances.

Which of the Following Is NOT a Way That Athletes