Which of the following has NOT been found helpful in eliminating nightmares?
A)writing down the nightmare
B)changing the dream the way you wish
C)mentally rehearsing the dream you want
D)decreasing your amount of sleep time

Question

Quizplus · Accepted Answer

Decreasing the amount of sleep time has not been found helpful in eliminating nightmares. Techniques such as writing down the nightmare, changing the dream, and mentally rehearsing the desired dream are cognitive strategies often used in therapy to help individuals gain control over their nightmares. Reducing sleep time, however, can lead to sleep deprivation, which may exacerbate nightmares and other sleep disturbances.

Which of the Following Has NOT Been Found Helpful in Eliminating