Which of the following is a technique for eliminating nightmares that involves making the upsetting dream familiar while the person is awake as well as "mentally re-programming" future dream content?
A)imagery rehearsal
B)stimulus control
C)the paradoxical intention
D)activation-synthesis

Question

Quizplus · Accepted Answer

Imagery rehearsal therapy (IRT) is a cognitive-behavioral technique used to treat nightmares. It involves recalling the nightmare while awake, modifying its content to make it less threatening, and rehearsing the new, positive outcome while awake, effectively "reprogramming" the dream.

Which of the Following Is a Technique for Eliminating Nightmares