According to research done on sleep restriction, if one misses an entire night's sleep, it is best to
A) sleep late the next morning.
B) nap during the day for more than an hour.
C) restrict sleep to normal bedtime hours.
D) go to bed early the following night.

Question

Quizplus · Accepted Answer

Missing an entire night's sleep disrupts the body's natural sleep-wake cycle. To help reset and maintain a regular sleep pattern, it's recommended to avoid extending sleep into the day or altering bedtime significantly. Sticking to normal bedtime hours helps the body adjust back to its regular schedule.

According to Research Done on Sleep Restriction, If One Misses