Concentrative meditation is more difficult to attain than mindfulness meditation.

Question

Quizplus · Accepted Answer

Mindfulness meditation, which involves paying attention to the present moment without judgment, is generally considered more accessible for beginners compared to concentrative meditation, which requires focusing attention on a single point of reference (like a mantra or breath) and can be more challenging to maintain for extended periods.

Concentrative Meditation Is More Difficult to Attain Than Mindfulness Meditation