Regarding mindfulness and meditation, which of the following statements is FALSE?
A) Being mindful involves being laid-back, carefree, and sleepwalking through life.
B) Cancer patients who are taught mindfulness meditation have lower levels of distress.
C) In general, mindfulness is associated with self-knowledge and well-being.
D) Being mindful makes it easier to quit smoking.

Question

Quizplus · Accepted Answer

Being mindful involves being fully present and engaged in the moment, rather than being laid-back, carefree, or disengaged from life. It's about awareness and attention to the present, not disconnection or passivity.

Regarding Mindfulness and Meditation, Which of the Following Statements Is