The initial steps in cognitive-behavioral therapy usually requires that the client ____.
A) learn to relax
B) increase his or her activity in the world so that reinforcement is possible
C) replace irrational thoughts with more rational alternatives
D) become aware of his or her thoughts and emotions

Question

Quizplus · Accepted Answer

Cognitive-behavioral therapy often begins with the client becoming aware of their thoughts and emotions, as this awareness is crucial for identifying and addressing problematic patterns of thinking and behavior.

The Initial Steps in Cognitive-Behavioral Therapy Usually Requires That the Client