__________ helps reduce anxiety by assisting you in picturing yourself giving a masterful speech, and helps you overcome cognitive and emotional symptoms of apprehension.
A)Communication orientation motivation (COM)
B)Visualization
C)Systematic desensitization
D)Cognitive restructuring

Question

Quizplus · Accepted Answer

Visualization is a technique that involves imagining a positive outcome to a situation, such as giving a successful speech, which can help reduce anxiety and improve performance by helping individuals overcome cognitive and emotional symptoms of apprehension.

__________ Helps Reduce Anxiety by Assisting You in Picturing Yourself