In an effort to increase her happiness, college student Stacy Hinson tries an exercise described in her psychology class. She spends time visualizing a person who had a huge effect on her life-someone she never thanked. Stacy then spends about a week writing a testimonial to that person and then follows up by calling on the person and sharing her thoughts with the person. Which of Seligman's happiness exercises is Stacy trying?
A)Three blessings
B)Savorings
C)Three good things in life
D)One door closes, another opens
E)Gratitude visit

Question

Quizplus · Accepted Answer

Stacy is engaging in a "Gratitude visit," which involves thinking of someone who has made a significant impact on one's life, writing a testimonial, and then sharing it with that person. This exercise is designed to increase feelings of gratitude and happiness.

In an Effort to Increase Her Happiness, College Student Stacy