Which of the following approaches to weight loss leads to the highest rate of long-term success?
A)Commercial weight loss programs that allow people to shed weight quickly
B)Diet drugs that are widely available over the counter
C)Anti-obesity medications
D)Low-calorie, low-fat diets combined with exercise
E)Modified fasting diets that take the food choice away from dieters

Question

Quizplus · Accepted Answer

Low-calorie, low-fat diets combined with exercise are widely recognized for leading to the highest rate of long-term success in weight loss. This approach promotes gradual, sustainable weight loss through a balanced diet and regular physical activity, which are key components of a healthy lifestyle.

Which of the Following Approaches to Weight Loss Leads to the Highest