Omar is thinking of losing weight and getting back into shape. Research on activity anorexia suggests that to do so safely, he should:
A) eat several small meals per day.
B) slowly increase his exercise levels.
C) Both a and b are correct.
D) Neither a nor b is correct.

Question

Quizplus · Accepted Answer

Both eating several small meals per day and slowly increasing exercise levels are recommended strategies for losing weight safely and effectively. Eating smaller, more frequent meals can help maintain a steady metabolism, while gradually increasing exercise helps prevent injury and allows the body to adapt to new levels of activity.

Omar Is Thinking of Losing Weight and Getting Back into Shape