Patrick's therapist is encouraging him to recognize that he has a lot of anxiety and that he should not try to fight it. Instead, he should just deal with his life as it is and figure out how to live his life regardless of his symptoms. Which of the following therapies does this scenario illustrate?
A) Systematic desensitization
B) Flooding
C) Acceptance and Commitment Therapy
D) Differential reinforcement of other behavior

Question

Quizplus · Accepted Answer

Acceptance and Commitment Therapy (ACT) focuses on helping individuals accept their inner emotions and thoughts rather than fighting them, and commit to actions that align with their values despite the presence of negative feelings. This approach is illustrated in the scenario where Patrick is encouraged to accept his anxiety and learn to live his life with it.

Patrick's Therapist Is Encouraging Him to Recognize That He Has