Steven Hayes has developed Acceptance and Commitment Therapy,which is most closely related to
A) psychoanalysis.
B) group psychotherapy.
C) Adlerian psychotherapy.
D) mindfulness.

Question

Quizplus · Accepted Answer

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that is based on mindfulness and acceptance principles. It focuses on helping individuals develop psychological flexibility by accepting difficult thoughts and feelings rather than trying to eliminate them, and committing to behaviors that are aligned with their personal values. Therefore, the therapy is most closely related to mindfulness.

Steven Hayes Has Developed Acceptance and Commitment Therapy,which Is Most