People use many strategies to try to regulate affect and stay in a good mood. While the data are very complex, research suggests that one of the most effective strategies is ____.
A)listening to music
B)watching television
C)exercising
D)drinking alcohol

Question

Quizplus · Accepted Answer

Exercising is widely recognized in psychological research as one of the most effective strategies for mood regulation. It helps in releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

People Use Many Strategies to Try to Regulate Affect and Stay