Based on existing research, which of the following is probably the safest sleep aid?
A)Melatonin
B)Alcohol
C)Benzodiazepines
D)Caffeine

Question

Quizplus · Accepted Answer

Melatonin is a hormone that regulates the sleep-wake cycle and is considered a safer option for managing sleep issues compared to substances like alcohol, benzodiazepines, and caffeine, which can have negative side effects or lead to dependence.

Based on Existing Research, Which of the Following Is Probably