Mental practice can best be described as
A)breaking complex skills into their subparts.
B)imagining a skilled athletic performance.
C)planning how to change one's athletic performance.
D)modeling specific motor skills.

Question

Quizplus · Accepted Answer

Mental practice involves the cognitive rehearsal of a physical skill without actual movement, which is best described as imagining a skilled athletic performance. This technique is used to enhance skill learning and performance in sports and other activities.

Mental Practice Can Best Be Described as