The application of cognitive and behavioral strategies to reduce stress and improve coping skills is called __________.
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Q604: Each evening before going to bed, Michelle
Q605: People who are unusually resistant to stress;
Q606: Describe how a person's body responds during
Q607: Much of the immediate discomfort of stress
Q608: Self-critical thoughts that increase anxiety and lower
Q610: According to psychologist Barbara Fredrickson, our mental
Q611: Stress triggers bodily effects, upsetting thoughts, and
Q612: Discuss burnout, including its symptoms, the characteristics
Q613: Meichenbaum popularized a technique in which a
Q614: Define frustration, compare the two sources of
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