As little as 30 minutes of total exercise per day, even if it occurs in short 10- to 20-minute sessions, can improve mood and energy and relieve stress.

Question

Quizplus · Accepted Answer

Research has shown that regular physical activity, even in short durations totaling 30 minutes per day, can significantly improve mental health by boosting mood, increasing energy levels, and reducing stress.

As Little as 30 Minutes of Total Exercise Per Day