According to Seligman, learned helplessness results because people learn that they are powerless to avoid punishment.

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Learned helplessness is a concept developed by psychologist Martin Seligman, which describes a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is theorized to result from the belief that one's actions have no effect on the environment, leading to a lack of motivation to try or to avoid negative situations or punishment.

According to Seligman, Learned Helplessness Results Because People Learn That