The technique of stress inoculation involves
A)practicing a monologue of internal positive coping statements.
B)submitting people to stressful situations until they are exhausted.
C)the use of sensory deprivation to induce a trance-like state of consciousness.
D)medically administered ingestion of hormone-reducing drugs.

Question

Quizplus · Accepted Answer

Stress inoculation is a cognitive-behavioral technique where individuals are taught to fortify themselves against stress by preparing themselves mentally ahead of time. Practicing a monologue of internal positive coping statements is a method used in this technique to help individuals reframe their thoughts and manage stress more effectively.

The Technique of Stress Inoculation Involves