You have a friend who freezes on tests. Which of the following effective remedies would be considered the MOST direct remedy or chief cure to combat test anxiety?
A)Take deep breaths and practice progressive muscle relaxation.
B)Overprepare by studying long before the test date.
C)Rehearse your reactions to a possible failure on this test.
D)Talk to your professor or a trusted friend.

Question

Quizplus · Accepted Answer

Overpreparing by studying well in advance directly addresses the root cause of test anxiety by building confidence in the material, which is a direct remedy to combat test anxiety.

You Have a Friend Who Freezes on Tests