Regarding dieting and weight loss, which of the following statements is FALSE?
A)Burning just 200 extra calories a day can help prevent rebound weight gains.
B)Begin to take smaller portions of food; and carry to the table only what you plan to eat.
C)If you have an impulse to snack, set a timer for 20 minutes and see if you are still hungry then.
D)You should try to lose three pounds per week using the behavior dieting approach.

Question

Quizplus · Accepted Answer

Losing three pounds per week is generally considered too rapid for healthy, sustainable weight loss. Most guidelines recommend a loss of 1-2 pounds per week through a combination of diet and exercise. Rapid weight loss can lead to muscle loss, nutritional deficiencies, and other health issues.

Regarding Dieting and Weight Loss, Which of the Following Statements