An effective way for athletes to improve their skills off the field is to practice by rehearsing
A)negative self-talk to motivate themselves.
B)relaxation images to use when they make a "bad" play.
C)the use of synesthesia regarding their upcoming athletic performance.
D)kinesthetic images of themselves performing flawlessly.

Question

Quizplus · Accepted Answer

Kinesthetic imagery, where athletes visualize themselves performing their sport flawlessly, is a well-documented technique for improving athletic performance. It helps in enhancing muscle memory and confidence, contributing to better performance during actual events.

An Effective Way for Athletes to Improve Their Skills Off