When April is stressed and wants to relax, she has always reached for a glass of wine. However, she wants to break this use of alcohol as a means of relaxation, so she learns stress management techniques and now uses them when she feels stressed. April is using which strategy for breaking a bad habit?
A)breaking up response chains
B)cues and antecedents
C)alternate behaviors
D)extinction

Question

Quizplus · Accepted Answer

April is using alternate behaviors as a strategy for breaking her bad habit by replacing the act of reaching for a glass of wine with stress management techniques when she feels stressed.

When April Is Stressed and Wants to Relax, She Has