Mindfulness involves being "spaced out" or having occasional moments of reduced awareness in order to reduce anxiety and promote relaxation.

Name: Mindfulness involves being "spaced out" or having occasional moments of reduced awareness in order to reduce anxiety and promote relaxation.
Brand: Quizplus
Rating: 5.0 (38 reviews)

Question

Quizplus · Accepted Answer

Mindfulness involves being fully present and engaged in the moment, with an awareness of thoughts and feelings without judgment, rather than being "spaced out" or having reduced awareness.

Mindfulness Involves Being "Spaced Out" or Having Occasional Moments of Reduced