Which of the following best describes the effect of alcohol on sleep?
A)It has no significant impact on the quality or quantity of sleep.
B)It increases the quantity and quality of sleep by increasing all stages of sleep.
C)It decreases the quality of sleep by reducing REM sleep.
D)It increases REM sleep but decreases the deeper stages of sleep.

Question

Quizplus · Accepted Answer

Alcohol decreases the quality of sleep by reducing the amount of REM (Rapid Eye Movement) sleep, which is a crucial stage for restorative sleep. This leads to a less restful sleep experience.

Which of the Following Best Describes the Effect of Alcohol