According to your text, if you want to eliminate a nightmare, you should
A)decrease your sleeping time and eat less starchy foods.
B)increase your sleeping time and eat more protein-rich foods.
C)write down your dream, change it, and mentally rehearse it.
D)use the technique known as the paradoxical intention.

Question

Quizplus · Accepted Answer

Writing down your dream, changing it, and mentally rehearsing the new version is a technique recommended for eliminating nightmares by confronting and reshaping the narrative of the dream.

According to Your Text, If You Want to Eliminate a Nightmare