It has been found that what you eat can affect how easily you go to sleep. For example, eating which of the following types of foods increases the amount of tryptophan that reaches the brain and causes sleepiness?
A)proteins
B)citrus fruit juices
C)starchy foods
D)leafy green vegetables

Question

Quizplus · Accepted Answer

Starchy foods increase the amount of tryptophan that reaches the brain, which in turn can cause sleepiness. This is because the insulin released after eating starchy foods helps tryptophan enter the brain.

It Has Been Found That What You Eat Can Affect